Pleasing Greens Soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 179.4
- Total Fat: 7.7 g
- Cholesterol: 0.0 mg
- Sodium: 1,166.8 mg
- Total Carbs: 20.5 g
- Dietary Fiber: 6.4 g
- Protein: 7.9 g
View full nutritional breakdown of Pleasing Greens Soup calories by ingredient
Introduction
A delicious soup made with the superfood Kale. From 30-Minute Vegan A delicious soup made with the superfood Kale. From 30-Minute VeganNumber of Servings: 4
Ingredients
Ingredients:
Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, 5 serving
1 cup water
Kale, 4 cup, chopped
Onions, raw, 1 small
Celery, raw, 1 cup, diced
Carrots, raw, 1 medium shredded
Garlic, 2 cloves, crushed
Ginger Root, 4 tsp, grated
Parsley, .5 cup, chopped
Celery eed, 1/4 tsp
*Kikkoman Soy Sauce, 4 tbsp
cashews, raw, 0.5 cup
Directions
Combine water, kale and onion and start boiling as you continue to add the remaining ingredients. After everything is in the pot and the mixture comes to a boil, cover and simmer for another 15 minutes or until vegetable are tender. Carefully blend in a few batches. Return soup to the pot and reheat if necessary. Serve immediately or allow to cool before storing in an airtight container in the refrigerator.
Serving Size: Makes Four generous servings (1.5 cups)
Number of Servings: 4
Recipe submitted by SparkPeople user JANICEMC.
Serving Size: Makes Four generous servings (1.5 cups)
Number of Servings: 4
Recipe submitted by SparkPeople user JANICEMC.
Member Ratings For This Recipe
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