Pleasing Greens Soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 179.4
  • Total Fat: 7.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,166.8 mg
  • Total Carbs: 20.5 g
  • Dietary Fiber: 6.4 g
  • Protein: 7.9 g

View full nutritional breakdown of Pleasing Greens Soup calories by ingredient
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A delicious soup made with the superfood Kale. From 30-Minute Vegan A delicious soup made with the superfood Kale. From 30-Minute Vegan
Number of Servings: 4


    Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, 5 serving
    1 cup water
    Kale, 4 cup, chopped
    Onions, raw, 1 small
    Celery, raw, 1 cup, diced
    Carrots, raw, 1 medium shredded
    Garlic, 2 cloves, crushed
    Ginger Root, 4 tsp, grated
    Parsley, .5 cup, chopped
    Celery eed, 1/4 tsp
    *Kikkoman Soy Sauce, 4 tbsp
    cashews, raw, 0.5 cup


Combine water, kale and onion and start boiling as you continue to add the remaining ingredients. After everything is in the pot and the mixture comes to a boil, cover and simmer for another 15 minutes or until vegetable are tender. Carefully blend in a few batches. Return soup to the pot and reheat if necessary. Serve immediately or allow to cool before storing in an airtight container in the refrigerator.

Serving Size: Makes Four generous servings (1.5 cups)

Number of Servings: 4

Recipe submitted by SparkPeople user JANICEMC.

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Member Ratings For This Recipe

  • Incredible!
    Great choice when you have tons of kale on hand. Delicious. - 7/5/12

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