Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 311.4
Total Fat 6.1 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 31.9 mg
Sodium 440.5 mg
Potassium 104.0 mg
Total Carbohydrate 45.8 g
Dietary Fiber 2.7 g
Sugars 2.3 g
Protein 18.0 g
Vitamin A 10.3 %
Vitamin B-12 2.4 %
Vitamin B-6 11.4 %
Vitamin C 4.0 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 8.2 %
Copper 1.0 %
Folate 21.2 %
Iron 13.0 %
Magnesium 2.8 %
Manganese 0.5 %
Niacin 33.7 %
Pantothenic Acid 3.1 %
Phosphorus 7.7 %
Riboflavin 10.4 %
Selenium 10.0 %
Thiamin 27.0 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Goulash

View the full Chicken Goulash Recipe & Instructions
Submitted by: JMM0504

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Goulash

174 calories of Rotini Pasta Hyvee Brand, (0.63 cup)

55 calories of HyVee Mushroom Pasta Sauce, (0.25 cup)

46 calories of Chicken Breast (cooked), no skin, roasted, (1.33 ounces)

40 calories of HyVee Mexican 4 Cheese, (0.33 serving)

2 calories of Garlic powder, (0.08 tbsp)

0 calories of Water, tap, (0.17 cup (8 fl oz))


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