Chicken Goulash

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 311.4
  • Total Fat: 6.1 g
  • Cholesterol: 31.9 mg
  • Sodium: 440.5 mg
  • Total Carbs: 45.8 g
  • Dietary Fiber: 2.7 g
  • Protein: 18.0 g

View full nutritional breakdown of Chicken Goulash calories by ingredient
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Easy Family Favorite Easy Family Favorite
Number of Servings: 12


    1 pound cooked diced chicken breast
    1 jar (26 oz) plain/mushroom pasta sauce
    1 package (16 oz) rotini pasta noodles
    1 cup shredded cheese
    2 cups hot water
    1 tbsp garlic powser
    salt/pepper to taste


Preheat oven to 350. Prepare a 9 x 13 cooking dish with cooking spray.

In large pot cook chicken until no longer pink.

Add Pasta Sauce, salt and pepper to taste, garlic powder, pasta and water. Cook until pasta is done.

Place mixture into 9 x 13 dish. Cook for for 40 minutes. Remove from oven add the 1 cup of shredded cheese to the top, return to the oven for another 5-10 minutes or until cheese is melted.

Number of Servings: 12

Recipe submitted by SparkPeople user JMM0504.

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