Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 438.1 | Total Fat | 28.7 g |
|---|---|
| Saturated Fat | 7.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 95.0 mg |
| Sodium | 1,858.4 mg |
| Potassium | 1,627.3 mg |
| Total Carbohydrate | 32.5 g |
| Dietary Fiber | 11.5 g |
| Sugars | 4.0 g |
| Protein | 38.4 g |
| Vitamin A | 148.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.8 % |
| Vitamin C | 177.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.9 % |
| Calcium | 49.2 % |
| Copper | 8.6 % |
| Folate | 92.2 % |
| Iron | 36.7 % |
| Magnesium | 10.9 % |
| Manganese | 80.8 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 16.1 % |
| Riboflavin | 14.6 % |
| Selenium | 1.4 % |
| Thiamin | 21.9 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Habeneros Ensalada
View the full Habeneros Ensalada Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Habeneros Ensalada
190 calories of Shredded Beef, (4 oz)
80 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.25 cup)
57 calories of Beans, black, (0.25 cup)
31 calories of Romaine Lettuce (salad), (4 cup, shredded)
30 calories of Tomatillo Salsa Verde, (4 oz)
30 calories of Fajita Vegetables, (2 oz)
20 calories of Pico de Gallo, (4 oz)
Calories per serving of Habeneros Ensalada
190 calories of Shredded Beef, (4 oz)
80 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.25 cup)
57 calories of Beans, black, (0.25 cup)
31 calories of Romaine Lettuce (salad), (4 cup, shredded)
30 calories of Tomatillo Salsa Verde, (4 oz)
30 calories of Fajita Vegetables, (2 oz)
20 calories of Pico de Gallo, (4 oz)