Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 245.9 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 6.4 mg |
| Sodium | 912.2 mg |
| Potassium | 88.1 mg |
| Total Carbohydrate | 32.7 g |
| Dietary Fiber | 5.8 g |
| Sugars | 3.3 g |
| Protein | 14.1 g |
| Vitamin A | 8.5 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 11.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 24.5 % |
| Copper | 2.9 % |
| Folate | 3.1 % |
| Iron | 15.4 % |
| Magnesium | 1.2 % |
| Manganese | 3.2 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 2.0 % |
| Riboflavin | 1.8 % |
| Selenium | 0.5 % |
| Thiamin | 1.5 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey & Refried Beans Wheat Burrito
View the full Turkey & Refried Beans Wheat Burrito Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey & Refried Beans Wheat Burrito
140 calories of Whole Wheat Flour Tortillas, Casa Valdez, 1 Tortilla, (1 serving)
40 calories of Turkey, Ground turkey, 93% lean, (1 oz)
26 calories of Rosarita no fat Traditional refried beans (serving 0.5 cup), (0.13 cup)
14 calories of Sour Cream, reduced fat, (0.67 tbsp)
13 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.04 cup)
8 calories of Old El Paso Taco Seasoning, (1 tsp)
4 calories of Salsa, (0.83 tbsp)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Red Ripe Tomatoes, (0.08 medium whole (2-3/5" dia))
1 calories of Romaine Lettuce (salad), (0.08 cup, shredded)
Calories per serving of Turkey & Refried Beans Wheat Burrito
140 calories of Whole Wheat Flour Tortillas, Casa Valdez, 1 Tortilla, (1 serving)
40 calories of Turkey, Ground turkey, 93% lean, (1 oz)
26 calories of Rosarita no fat Traditional refried beans (serving 0.5 cup), (0.13 cup)
14 calories of Sour Cream, reduced fat, (0.67 tbsp)
13 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.04 cup)
8 calories of Old El Paso Taco Seasoning, (1 tsp)
4 calories of Salsa, (0.83 tbsp)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Red Ripe Tomatoes, (0.08 medium whole (2-3/5" dia))
1 calories of Romaine Lettuce (salad), (0.08 cup, shredded)