Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 319.0 | Total Fat | 18.6 g |
|---|---|
| Saturated Fat | 9.3 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 92.5 mg |
| Sodium | 436.5 mg |
| Potassium | 188.9 mg |
| Total Carbohydrate | 21.6 g |
| Dietary Fiber | 11.2 g |
| Sugars | 5.3 g |
| Protein | 9.9 g |
| Vitamin A | 3.6 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 11.5 % |
| Vitamin C | 5.0 % |
| Vitamin D | 5.0 % |
| Vitamin E | 6.4 % |
| Calcium | 5.5 % |
| Copper | 6.2 % |
| Folate | 4.8 % |
| Iron | 10.1 % |
| Magnesium | 7.1 % |
| Manganese | 26.3 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 7.7 % |
| Riboflavin | 7.5 % |
| Selenium | 0.9 % |
| Thiamin | 4.2 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana nut bread (almond, coconut, flaxseed)
View the full Banana nut bread (almond, coconut, flaxseed) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana nut bread (almond, coconut, flaxseed)
60 calories of coconut flour, (2 tbsp)
60 calories of flax seed milled, (2 tbsp)
56 calories of Coconut Oil, (0.03 cup)
49 calories of Pecans, (0.06 cup, chopped)
36 calories of Egg, fresh, whole, raw, (0.50 large)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
21 calories of Almond Flour (Bob's Red Mill), (0.13 cup)
5 calories of Vanilla Extract, (0.38 tsp)
2 calories of Cinnamon, ground, (0.13 tbsp)
0 calories of sea salt, (0.03 tsp)
0 calories of Baking Soda, (0.25 tsp)
Calories per serving of Banana nut bread (almond, coconut, flaxseed)
60 calories of coconut flour, (2 tbsp)
60 calories of flax seed milled, (2 tbsp)
56 calories of Coconut Oil, (0.03 cup)
49 calories of Pecans, (0.06 cup, chopped)
36 calories of Egg, fresh, whole, raw, (0.50 large)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
21 calories of Almond Flour (Bob's Red Mill), (0.13 cup)
5 calories of Vanilla Extract, (0.38 tsp)
2 calories of Cinnamon, ground, (0.13 tbsp)
0 calories of sea salt, (0.03 tsp)
0 calories of Baking Soda, (0.25 tsp)