Banana nut bread (almond, coconut, flaxseed)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 319.0
- Total Fat: 18.6 g
- Cholesterol: 92.5 mg
- Sodium: 436.5 mg
- Total Carbs: 21.6 g
- Dietary Fiber: 11.2 g
- Protein: 9.9 g
View full nutritional breakdown of Banana nut bread (almond, coconut, flaxseed) calories by ingredient
Introduction
Taken from a recipe by Beyond Diet. Low carb Taken from a recipe by Beyond Diet. Low carbNumber of Servings: 8
Ingredients
-
3 cups almond flour
2 teaspoons baking soda
1/2 teaspoon salt
1/4 cup coconut oil, melted
4 eggs
2 very ripe bananas, mashed
3 teaspoons vanilla
3 teaspoons cinnamon
1/2 cup walnuts, chopped
Directions
Directions
1. Preheat oven to 350 degrees F, and grease a loaf pan.
2. In a bowl, combine almond flour, baking soda, and salt.
3. Mix together the coconut oil and eggs in another bowl.
4. Stir the flour combination into the oil and eggs. Mix well until blended.
5. Add the mashed bananas, vanilla, and cinnamon to the mix. Fold in walnuts.
6. Pour the batter into the loaf pan. Bake for 25-30 minutes.
Serving Size: makes 8 big slices. Count half them. 2 protein, 1 carb
Number of Servings: 8
Recipe submitted by SparkPeople user FILARECKI1.
1. Preheat oven to 350 degrees F, and grease a loaf pan.
2. In a bowl, combine almond flour, baking soda, and salt.
3. Mix together the coconut oil and eggs in another bowl.
4. Stir the flour combination into the oil and eggs. Mix well until blended.
5. Add the mashed bananas, vanilla, and cinnamon to the mix. Fold in walnuts.
6. Pour the batter into the loaf pan. Bake for 25-30 minutes.
Serving Size: makes 8 big slices. Count half them. 2 protein, 1 carb
Number of Servings: 8
Recipe submitted by SparkPeople user FILARECKI1.