Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 214.5 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 74.0 mg |
| Sodium | 651.2 mg |
| Potassium | 255.6 mg |
| Total Carbohydrate | 21.7 g |
| Dietary Fiber | 5.0 g |
| Sugars | 7.2 g |
| Protein | 15.6 g |
| Vitamin A | 15.8 % | Vitamin B-12 | 13.2 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 4.9 % |
| Vitamin D | 4.0 % |
| Vitamin E | 1.9 % |
| Calcium | 2.7 % |
| Copper | 1.9 % |
| Folate | 6.7 % |
| Iron | 5.6 % |
| Magnesium | 1.8 % |
| Manganese | 4.7 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 6.3 % |
| Riboflavin | 6.1 % |
| Selenium | 14.7 % |
| Thiamin | 3.1 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Meatless Meatloaf
View the full Meatless Meatloaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Meatless Meatloaf
96 calories of Morningstar Crumblers (whole bag), (2.40 oz)
36 calories of Bread stuffing, bread, (0.10 cup)
32 calories of Ketchup, Heinz, (1.60 tbsp)
29 calories of Egg, fresh, whole, raw, (0.40 large)
12 calories of Onions, raw, (0.20 cup, chopped)
8 calories of Extra Virgin Olive Oil, (0.07 tbsp)
3 calories of Celery, cooked, (0.10 cup, diced)
Calories per serving of Meatless Meatloaf
96 calories of Morningstar Crumblers (whole bag), (2.40 oz)
36 calories of Bread stuffing, bread, (0.10 cup)
32 calories of Ketchup, Heinz, (1.60 tbsp)
29 calories of Egg, fresh, whole, raw, (0.40 large)
12 calories of Onions, raw, (0.20 cup, chopped)
8 calories of Extra Virgin Olive Oil, (0.07 tbsp)
3 calories of Celery, cooked, (0.10 cup, diced)