Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 193.1 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1.2 mg |
| Potassium | 503.2 mg |
| Total Carbohydrate | 41.2 g |
| Dietary Fiber | 4.9 g |
| Sugars | 32.3 g |
| Protein | 2.5 g |
| Vitamin A | 9.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 174.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 4.9 % |
| Copper | 2.5 % |
| Folate | 5.6 % |
| Iron | 5.9 % |
| Magnesium | 3.4 % |
| Manganese | 1.4 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 1.3 % |
| Riboflavin | 1.5 % |
| Selenium | 0.2 % |
| Thiamin | 9.2 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick Fruit Soothie
View the full Quick Fruit Soothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick Fruit Soothie
93 calories of Dole Mixed Fruit (Frozen), (1 cup)
55 calories of Orange Juice, (0.50 cup)
30 calories of Flaxseed, (1 tbsp)
15 calories of Natural Turbinado Cane Sugar, (1 tsp)
Calories per serving of Quick Fruit Soothie
93 calories of Dole Mixed Fruit (Frozen), (1 cup)
55 calories of Orange Juice, (0.50 cup)
30 calories of Flaxseed, (1 tbsp)
15 calories of Natural Turbinado Cane Sugar, (1 tsp)