Quick Fruit Soothie

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 193.1
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.2 mg
  • Total Carbs: 41.2 g
  • Dietary Fiber: 4.9 g
  • Protein: 2.5 g

View full nutritional breakdown of Quick Fruit Soothie calories by ingredient



Number of Servings: 1

Ingredients

    Dole Mixed Fruit (Frozen strawberries, peaches, mango, and pineapple)
    Orange Juice
    Flaxseed
    Turbinado Cane Sugar

Directions

Add all ingredients to blender, mix, and enjoy!

Serving Size: 1 glass

Number of Servings: 1

Recipe submitted by SparkPeople user LWEBSTE3.

TAGS:  Snacks | Drink | Snacks Drink |