Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 245.1
Total Fat 19.1 g
Saturated Fat 1.7 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 4.1 g
Cholesterol 84.0 mg
Sodium 30.1 mg
Potassium 155.0 mg
Total Carbohydrate 14.6 g
Dietary Fiber 4.5 g
Sugars 4.7 g
Protein 8.3 g
Vitamin A 78.4 %
Vitamin B-12 0.0 %
Vitamin B-6 7.4 %
Vitamin C 7.5 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 1.8 %
Copper 2.8 %
Folate 2.0 %
Iron 4.8 %
Magnesium 3.2 %
Manganese 5.1 %
Niacin 1.3 %
Pantothenic Acid 1.7 %
Phosphorus 1.4 %
Riboflavin 2.4 %
Selenium 0.6 %
Thiamin 1.4 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gluten Free, Dairy free Breakfast muffin


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gluten Free, Dairy free Breakfast muffin

128 calories of Almond meal, (0.20 cup)

48 calories of Extra Virgin Olive Oil, (0.40 tbsp)

24 calories of Organic Valley - Organic Large Brown Eggs, (0.40 serving)

20 calories of Banana, fresh, (0.10 cup, mashed)

8 calories of Pumpkin, canned, without salt, (0.10 cup)

7 calories of *Flax Seed Meal (ground flax), (0.20 tbsp)

6 calories of Blueberries, fresh, (0.08 cup)

4 calories of Chocolate, Hershey's, Unsweetened Cocoa Powder, (0.20 tbsp)


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