Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 335.6 | Total Fat | 17.7 g |
|---|---|
| Saturated Fat | 9.4 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 36.6 mg |
| Sodium | 192.8 mg |
| Potassium | 450.8 mg |
| Total Carbohydrate | 39.9 g |
| Dietary Fiber | 9.0 g |
| Sugars | 1.2 g |
| Protein | 10.0 g |
| Vitamin A | 17.3 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 8.7 % |
| Vitamin C | 97.5 % |
| Vitamin D | 2.4 % |
| Vitamin E | 2.3 % |
| Calcium | 8.9 % |
| Copper | 2.1 % |
| Folate | 19.6 % |
| Iron | 15.6 % |
| Magnesium | 6.9 % |
| Manganese | 14.4 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 4.6 % |
| Riboflavin | 4.6 % |
| Selenium | 2.6 % |
| Thiamin | 6.1 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Poor Man's Pierogies
View the full Poor Man's Pierogies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Poor Man's Pierogies
144 calories of Anne's Dumplings, (1.20 serving)
122 calories of Butter, salted, (1.20 tbsp)
45 calories of Cabbage, fresh, (0.20 head, medium (about 5-3/4" dia))
20 calories of Country Crock, Shedd's Spread Country Crock Regular, Original (Soft), 1 Tbsp , (0.40 serving)
0 calories of Distilled White Vinegar, (0.60 tbsp)
Calories per serving of Poor Man's Pierogies
144 calories of Anne's Dumplings, (1.20 serving)
122 calories of Butter, salted, (1.20 tbsp)
45 calories of Cabbage, fresh, (0.20 head, medium (about 5-3/4" dia))
20 calories of Country Crock, Shedd's Spread Country Crock Regular, Original (Soft), 1 Tbsp , (0.40 serving)
0 calories of Distilled White Vinegar, (0.60 tbsp)