Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 361.3 | Total Fat | 14.8 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 23.1 mg |
| Sodium | 521.7 mg |
| Potassium | 635.8 mg |
| Total Carbohydrate | 44.5 g |
| Dietary Fiber | 7.9 g |
| Sugars | 5.9 g |
| Protein | 17.0 g |
| Vitamin A | 220.8 % | Vitamin B-12 | 3.3 % |
|---|---|
| Vitamin B-6 | 22.0 % |
| Vitamin C | 126.2 % |
| Vitamin D | 0.4 % |
| Vitamin E | 7.0 % |
| Calcium | 34.4 % |
| Copper | 15.1 % |
| Folate | 28.5 % |
| Iron | 16.2 % |
| Magnesium | 22.7 % |
| Manganese | 56.1 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 27.6 % |
| Riboflavin | 16.4 % |
| Selenium | 15.6 % |
| Thiamin | 10.2 % |
| Zinc | 12.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Enchilada Bake
View the full Vegetarian Enchilada Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Enchilada Bake
84 calories of Maseca, (0.19 cup)
57 calories of Tofu, extra firm, (0.13 block)
50 calories of Cheddar Cheese, (12.50 grams)
42 calories of Monterey Cheese, (11.25 grams)
39 calories of Sweet potato, (0.28 cup, cubes)
30 calories of president choice White corn & black bean Salsa, (4 tbsp)
23 calories of Olive Oil, (0.19 tbsp)
12 calories of Sweet peppers (bell), (0.38 medium (approx 2-3/4" long, 2-1/2" dia))
9 calories of Cauliflower, raw, (0.06 head, medium (5-6" dia))
7 calories of Zucchini, (40.63 grams)
6 calories of Spinach, fresh, (25 grams)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
2 calories of Garlic, (0.38 cloves)
0 calories of Cilantro, raw, (1.25 tbsp)
Calories per serving of Vegetarian Enchilada Bake
84 calories of Maseca, (0.19 cup)
57 calories of Tofu, extra firm, (0.13 block)
50 calories of Cheddar Cheese, (12.50 grams)
42 calories of Monterey Cheese, (11.25 grams)
39 calories of Sweet potato, (0.28 cup, cubes)
30 calories of president choice White corn & black bean Salsa, (4 tbsp)
23 calories of Olive Oil, (0.19 tbsp)
12 calories of Sweet peppers (bell), (0.38 medium (approx 2-3/4" long, 2-1/2" dia))
9 calories of Cauliflower, raw, (0.06 head, medium (5-6" dia))
7 calories of Zucchini, (40.63 grams)
6 calories of Spinach, fresh, (25 grams)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
2 calories of Garlic, (0.38 cloves)
0 calories of Cilantro, raw, (1.25 tbsp)