Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 232.3 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 245.3 mg |
| Sodium | 169.0 mg |
| Potassium | 294.2 mg |
| Total Carbohydrate | 29.2 g |
| Dietary Fiber | 3.7 g |
| Sugars | 1.5 g |
| Protein | 9.2 g |
| Vitamin A | 408.4 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 15.4 % |
| Vitamin C | 42.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 5.2 % |
| Copper | 10.5 % |
| Folate | 5.6 % |
| Iron | 8.4 % |
| Magnesium | 3.7 % |
| Manganese | 22.2 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 5.1 % |
| Riboflavin | 9.6 % |
| Selenium | 1.7 % |
| Thiamin | 5.6 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Poached Eggs with Herb-Roasted Turkey Breast Sweet Potato Hash
View the full Poached Eggs with Herb-Roasted Turkey Breast Sweet Potato Hash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Poached Eggs with Herb-Roasted Turkey Breast Sweet Potato Hash
105 calories of Sweet potato, (0.75 cup, cubes)
90 calories of Grade A Extra Large White Eggs, (1 serving)
20 calories of Olive Oil, (0.50 1tsp)
15 calories of Onions, raw, (0.25 cup, chopped)
2 calories of Nakano Seasoned Rice Vinegar, (0.08 tbsp)
1 calories of Chicken Broth, (0.06 cup (8 fl oz))
0 calories of Thyme, fresh, (0.25 tsp)
Calories per serving of Poached Eggs with Herb-Roasted Turkey Breast Sweet Potato Hash
105 calories of Sweet potato, (0.75 cup, cubes)
90 calories of Grade A Extra Large White Eggs, (1 serving)
20 calories of Olive Oil, (0.50 1tsp)
15 calories of Onions, raw, (0.25 cup, chopped)
2 calories of Nakano Seasoned Rice Vinegar, (0.08 tbsp)
1 calories of Chicken Broth, (0.06 cup (8 fl oz))
0 calories of Thyme, fresh, (0.25 tsp)
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