Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 156.2 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 6.4 mg |
| Potassium | 132.6 mg |
| Total Carbohydrate | 38.4 g |
| Dietary Fiber | 3.0 g |
| Sugars | 23.5 g |
| Protein | 2.7 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 1.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 1.6 % |
| Copper | 2.5 % |
| Folate | 0.7 % |
| Iron | 6.6 % |
| Magnesium | 1.4 % |
| Manganese | 4.9 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 0.8 % |
| Riboflavin | 0.9 % |
| Selenium | 0.5 % |
| Thiamin | 0.8 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Oatmeal with Blueberries
View the full Breakfast Oatmeal with Blueberries Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Oatmeal with Blueberries
75 calories of Oatmeal Whole Wheat (Cooked), (0.50 cup)
45 calories of Brown Sugar, (4 tsp unpacked)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
16 calories of Granulated Sugar, (1 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Breakfast Oatmeal with Blueberries
75 calories of Oatmeal Whole Wheat (Cooked), (0.50 cup)
45 calories of Brown Sugar, (4 tsp unpacked)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
16 calories of Granulated Sugar, (1 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))