Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 322.9 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 3.1 mg |
| Sodium | 1,176.9 mg |
| Potassium | 292.4 mg |
| Total Carbohydrate | 54.1 g |
| Dietary Fiber | 10.0 g |
| Sugars | 10.2 g |
| Protein | 14.8 g |
| Vitamin A | 66.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 18.5 % |
| Vitamin D | 0.2 % |
| Vitamin E | 3.0 % |
| Calcium | 9.1 % |
| Copper | 3.2 % |
| Folate | 5.3 % |
| Iron | 16.6 % |
| Magnesium | 3.3 % |
| Manganese | 6.6 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 3.8 % |
| Riboflavin | 2.3 % |
| Selenium | 0.8 % |
| Thiamin | 3.8 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 5+ Bean Soup
View the full 5+ Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 5+ Bean Soup
96 calories of Trader Joe's Garbonzo Beans, (0.40 cup)
88 calories of Kidney Beans - Trader Joes Organic, (0.40 cup)
64 calories of Millie's 5 Bean Soup, (0.80 serving)
24 calories of Olive Oil, (0.20 tbsp)
14 calories of Red Potato, (20 grams)
12 calories of Onions, raw, (0.20 cup, chopped)
10 calories of Carrots, raw, (0.20 cup, chopped)
10 calories of Butter, salted, (0.10 tbsp)
4 calories of Celery, raw, (0.20 cup, diced)
Calories per serving of 5+ Bean Soup
96 calories of Trader Joe's Garbonzo Beans, (0.40 cup)
88 calories of Kidney Beans - Trader Joes Organic, (0.40 cup)
64 calories of Millie's 5 Bean Soup, (0.80 serving)
24 calories of Olive Oil, (0.20 tbsp)
14 calories of Red Potato, (20 grams)
12 calories of Onions, raw, (0.20 cup, chopped)
10 calories of Carrots, raw, (0.20 cup, chopped)
10 calories of Butter, salted, (0.10 tbsp)
4 calories of Celery, raw, (0.20 cup, diced)