Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 291.0 | Total Fat | 18.6 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 13.1 mg |
| Sodium | 214.3 mg |
| Potassium | 889.5 mg |
| Total Carbohydrate | 15.6 g |
| Dietary Fiber | 3.1 g |
| Sugars | 7.0 g |
| Protein | 17.7 g |
| Vitamin A | 202.5 % | Vitamin B-12 | 8.7 % |
|---|---|
| Vitamin B-6 | 16.4 % |
| Vitamin C | 56.5 % |
| Vitamin D | 0.5 % |
| Vitamin E | 12.8 % |
| Calcium | 28.6 % |
| Copper | 9.3 % |
| Folate | 56.1 % |
| Iron | 17.3 % |
| Magnesium | 26.3 % |
| Manganese | 52.7 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 20.2 % |
| Riboflavin | 24.1 % |
| Selenium | 6.7 % |
| Thiamin | 9.6 % |
| Zinc | 10.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mansford Saag Paneer 1
View the full Mansford Saag Paneer 1 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mansford Saag Paneer 1
133 calories of 50g on Paneer, (1 serving)
59 calories of Yogurt, plain, low fat, (0.38 cup (8 fl oz))
30 calories of Olive Oil, (0.25 tbsp)
26 calories of Butter, salted, (0.25 tbsp)
25 calories of Spinach, fresh, (0.38 package (10 oz))
14 calories of Onions, raw, (0.25 large)
3 calories of Garlic, (0.75 clove)
2 calories of Ginger Root, (1.25 slices (1" dia))
1 calories of Green Chiles (Whole), (0.28 oz)
Calories per serving of Mansford Saag Paneer 1
133 calories of 50g on Paneer, (1 serving)
59 calories of Yogurt, plain, low fat, (0.38 cup (8 fl oz))
30 calories of Olive Oil, (0.25 tbsp)
26 calories of Butter, salted, (0.25 tbsp)
25 calories of Spinach, fresh, (0.38 package (10 oz))
14 calories of Onions, raw, (0.25 large)
3 calories of Garlic, (0.75 clove)
2 calories of Ginger Root, (1.25 slices (1" dia))
1 calories of Green Chiles (Whole), (0.28 oz)