Mansford Saag Paneer 1
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 291.0
- Total Fat: 18.6 g
- Cholesterol: 13.1 mg
- Sodium: 214.3 mg
- Total Carbs: 15.6 g
- Dietary Fiber: 3.1 g
- Protein: 17.7 g
View full nutritional breakdown of Mansford Saag Paneer 1 calories by ingredient
Number of Servings: 4
Ingredients
Ingredients:
Butter, salted, 1 tbsp (remove)
Olive Oil, 1 tbsp (remove)
*50g on Paneer, 4 serving (remove)
Onions, raw, 1 large (remove)
Garlic, 3 clove (remove)
Ginger Root, 5 slices (1" dia) (remove)
*Green Chiles (Whole), 1.13 oz (remove)
Spinach, fresh, 1.5 package (10 oz) (remove)
Yogurt, plain, low fat, 1.5 cup (8 fl oz) (remove)
Directions
Serving Size: 4 bowls, not including rice!
Number of Servings: 4
Recipe submitted by SparkPeople user GEOSTEVE.