Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 383.1 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,171.8 mg |
| Potassium | 394.1 mg |
| Total Carbohydrate | 71.1 g |
| Dietary Fiber | 16.5 g |
| Sugars | 9.3 g |
| Protein | 18.2 g |
| Vitamin A | 22.1 % | Vitamin B-12 | 17.8 % |
|---|---|
| Vitamin B-6 | 13.3 % |
| Vitamin C | 54.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.7 % |
| Calcium | 4.7 % |
| Copper | 7.2 % |
| Folate | 10.8 % |
| Iron | 14.0 % |
| Magnesium | 4.4 % |
| Manganese | 7.3 % |
| Niacin | 10.6 % |
| Pantothenic Acid | 9.1 % |
| Phosphorus | 3.7 % |
| Riboflavin | 16.7 % |
| Selenium | 2.7 % |
| Thiamin | 8.0 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Enchiladas - Vegan
View the full Enchiladas - Vegan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Enchiladas - Vegan
140 calories of Tortillas, Rudy's Whole Spelt, (1 serving)
91 calories of 365 Organic Refried Black Beans (Fat Free), (0.38 cup)
84 calories of 365 Organic Fat-Free Refried Pinto Beans, (0.38 cup)
28 calories of Tomato Paste, (0.13 cup)
23 calories of Cheese, Dairy-Free, Daiya, Cheddar Style, (0.25 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Rapunzel Vegan Vegetable Bouillon (No Salt Added--1/2 cube), (0.25 serving)
3 calories of B12 Nutritional Yeast (5g/1tsp/serve), (0.13 serving)
2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
0 calories of Chili Powder, (0.13 tsp)
Calories per serving of Enchiladas - Vegan
140 calories of Tortillas, Rudy's Whole Spelt, (1 serving)
91 calories of 365 Organic Refried Black Beans (Fat Free), (0.38 cup)
84 calories of 365 Organic Fat-Free Refried Pinto Beans, (0.38 cup)
28 calories of Tomato Paste, (0.13 cup)
23 calories of Cheese, Dairy-Free, Daiya, Cheddar Style, (0.25 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Rapunzel Vegan Vegetable Bouillon (No Salt Added--1/2 cube), (0.25 serving)
3 calories of B12 Nutritional Yeast (5g/1tsp/serve), (0.13 serving)
2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
0 calories of Chili Powder, (0.13 tsp)