Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 161.9 | Total Fat | 12.3 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 17.5 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 4.0 g |
| Dietary Fiber | 0.2 g |
| Sugars | 1.7 g |
| Protein | 9.1 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.1 % |
| Calcium | 12.1 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 6.5 % |
| Magnesium | 2.1 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tandoori Tofu
View the full Tandoori Tofu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tandoori Tofu
90 calories of Tofu, House Foods Tofu Steak Grilled (BBQ), (3 oz)
58 calories of Canola Oil, (0.03 cup)
12 calories of coconut milk yogurt, (0.50 oz)
0 calories of Arora Tandoori Spice mix, (1 serving)
0 calories of (C) Vinegar, White (Gr Value), (1 tbsp)
Calories per serving of Tandoori Tofu
90 calories of Tofu, House Foods Tofu Steak Grilled (BBQ), (3 oz)
58 calories of Canola Oil, (0.03 cup)
12 calories of coconut milk yogurt, (0.50 oz)
0 calories of Arora Tandoori Spice mix, (1 serving)
0 calories of (C) Vinegar, White (Gr Value), (1 tbsp)