Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 111.3
Total Fat 3.5 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.1 g
Cholesterol 0.0 mg
Sodium 844.9 mg
Potassium 343.8 mg
Total Carbohydrate 15.9 g
Dietary Fiber 4.5 g
Sugars 0.9 g
Protein 6.3 g
Vitamin A 109.6 %
Vitamin B-12 0.0 %
Vitamin B-6 6.9 %
Vitamin C 28.3 %
Vitamin D 0.0 %
Vitamin E 5.5 %
Calcium 6.2 %
Copper 4.3 %
Folate 28.0 %
Iron 9.7 %
Magnesium 11.8 %
Manganese 27.4 %
Niacin 2.4 %
Pantothenic Acid 0.5 %
Phosphorus 3.4 %
Riboflavin 6.7 %
Selenium 1.3 %
Thiamin 3.4 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach dal Soup

View the full Spinach dal Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach dal Soup

68 calories of Raw Toor dal - 0.5 cup, (0.20 serving)

24 calories of Extra Virgin Olive Oil, (0.20 tbsp)

13 calories of Spinach, fresh, (0.20 package (10 oz))

3 calories of Onions, raw, (0.05 cup, chopped)

1 calories of Pepper, red or cayenne, (0.20 tsp)

1 calories of Garlic, (0.20 clove)

1 calories of Cumin seed, (0.10 tsp)

0 calories of Yellow Mustard, (0.10 tsp or 1 packet)

0 calories of Salt, (0.34 tsp)

0 calories of Garam Masala, (0.20 tsp)


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