Spinach dal Soup
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 111.3
- Total Fat: 3.5 g
- Cholesterol: 0.0 mg
- Sodium: 844.9 mg
- Total Carbs: 15.9 g
- Dietary Fiber: 4.5 g
- Protein: 6.3 g
View full nutritional breakdown of Spinach dal Soup calories by ingredient
Number of Servings: 5
Ingredients
-
Spinach, fresh, 1 package (10 oz) (remove)
*Raw Toor dal - 0.5 cup, 1 serving (remove)
Garlic, 1 clove (remove)
Salt, 1.7 tsp (remove)
*Garam Masala, 1 tsp (remove)
Pepper, red or cayenne, 1 tsp (remove)
*Cumin seed, .5 tsp (remove)
Yellow Mustard, .5 tsp or 1 packet (remove)
Onions, raw, .25 cup, chopped (remove)
Directions
Serving Size: 5 1-cup
Number of Servings: 5
Recipe submitted by SparkPeople user PINKY4675.