Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 198.7
Total Fat 9.3 g
Saturated Fat 3.1 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.7 g
Cholesterol 86.1 mg
Sodium 69.4 mg
Potassium 107.9 mg
Total Carbohydrate 4.8 g
Dietary Fiber 1.4 g
Sugars 1.2 g
Protein 23.9 g
Vitamin A 1.7 %
Vitamin B-12 1.2 %
Vitamin B-6 1.2 %
Vitamin C 1.0 %
Vitamin D 0.9 %
Vitamin E 0.4 %
Calcium 1.3 %
Copper 0.3 %
Folate 1.3 %
Iron 10.4 %
Magnesium 0.7 %
Manganese 1.5 %
Niacin 0.2 %
Pantothenic Acid 1.0 %
Phosphorus 1.6 %
Riboflavin 2.2 %
Selenium 3.2 %
Thiamin 0.5 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Delicious *No-Salt* Meatloaf

View the full Delicious *No-Salt* Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Delicious *No-Salt* Meatloaf

137 calories of 93% Lean Ground Beef, (3.43 oz)

29 calories of Wheat Germ, Kretschmer Original Toasted, (1.14 tbsp)

17 calories of Extra Virgin Olive Oil, (0.14 tbsp)

10 calories of Egg, fresh, whole, raw, (0.14 large)

2 calories of Granulated Sugar, (0.14 tsp)

1 calories of Onions, dehydrated flakes, (0.07 tbsp)

1 calories of Oregano, ground, (0.14 tsp)

0 calories of Basil, (0.14 tsp)

0 calories of Allspice, (0.04 tsp)

0 calories of Garlic powder, (0.02 tsp)

0 calories of Parsley, dried, (0.14 tsp)

0 calories of Pepper, black, (0.07 dash)


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