Delicious *No-Salt* Meatloaf
Nutritional Info
- Servings Per Recipe: 14
- Amount Per Serving
- Calories: 198.7
- Total Fat: 9.3 g
- Cholesterol: 86.1 mg
- Sodium: 69.4 mg
- Total Carbs: 4.8 g
- Dietary Fiber: 1.4 g
- Protein: 23.9 g
View full nutritional breakdown of Delicious *No-Salt* Meatloaf calories by ingredient
Introduction
Absolutely delicious - you will not miss the salt! Absolutely delicious - you will not miss the salt!Number of Servings: 14
Ingredients
-
3 pounds 93% extra-lean ground beef
1 tbsp minced onion
1 cup Kretschmer Orig. Toasted Wheat Germ
2 large eggs
2 tsp parsley
2 tbsp extra virgin olive oil (cold-pressed preferred)
2 tsp basil
2 tsp oregano
2 tsp sugar
1/4 tsp. garlic powder (NOT garlic salt)
1/2 tsp. allspice
Dash of freshly ground black peppercorns
Directions
In a large, deep bowl, mix all ingredients in order listed. Mix really, really well by hand. Loaf should be easily formed. Place in a loaf pan sprayed with Pam Cooking Spray. Bake for 60-70 minutes at 350 degrees, or until center is done. Makes 14 5/8" slices with little or no grease left in the pan.
Number of Servings: 14
Recipe submitted by SparkPeople user MIZDAISIE.
Number of Servings: 14
Recipe submitted by SparkPeople user MIZDAISIE.
