Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 231.3 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 31.4 mg |
| Sodium | 1,468.7 mg |
| Potassium | 1,011.2 mg |
| Total Carbohydrate | 34.7 g |
| Dietary Fiber | 9.6 g |
| Sugars | 6.0 g |
| Protein | 21.6 g |
| Vitamin A | 60.8 % | Vitamin B-12 | 8.4 % |
|---|---|
| Vitamin B-6 | 21.3 % |
| Vitamin C | 15.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 6.4 % |
| Copper | 5.3 % |
| Folate | 4.7 % |
| Iron | 19.7 % |
| Magnesium | 5.4 % |
| Manganese | 11.9 % |
| Niacin | 17.1 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 17.7 % |
| Riboflavin | 10.3 % |
| Selenium | 16.7 % |
| Thiamin | 44.1 % |
| Zinc | 9.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lima Bean & Ham Soup
View the full Lima Bean & Ham Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lima Bean & Ham Soup
90 calories of Baby Lima Beans, dry 1/4C, (0.25 cup)
88 calories of Ham, extra lean, (5% fat), (0.50 cup, diced)
30 calories of Onions, raw, (0.50 cup, chopped)
18 calories of Carrots, Baby (3 oz/85 g.), (42.50 gram(s))
3 calories of Bouillon, Chicken, (0.50 tsp)
2 calories of Garlic, (0.50 clove)
2 calories of Parsley, dried, (0.50 tbsp)
1 calories of Pepper, black, (0.13 tsp)
Calories per serving of Lima Bean & Ham Soup
90 calories of Baby Lima Beans, dry 1/4C, (0.25 cup)
88 calories of Ham, extra lean, (5% fat), (0.50 cup, diced)
30 calories of Onions, raw, (0.50 cup, chopped)
18 calories of Carrots, Baby (3 oz/85 g.), (42.50 gram(s))
3 calories of Bouillon, Chicken, (0.50 tsp)
2 calories of Garlic, (0.50 clove)
2 calories of Parsley, dried, (0.50 tbsp)
1 calories of Pepper, black, (0.13 tsp)