Lima Bean & Ham Soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 231.3
- Total Fat: 3.5 g
- Cholesterol: 31.4 mg
- Sodium: 1,468.7 mg
- Total Carbs: 34.7 g
- Dietary Fiber: 9.6 g
- Protein: 21.6 g
View full nutritional breakdown of Lima Bean & Ham Soup calories by ingredient
Introduction
Diabetic friendly. Serve with green leafy salad. Diabetic friendly. Serve with green leafy salad.Number of Servings: 4
Ingredients
-
8 oz baby lima beans, dried
2 C onions, chopped
2 cloves garlic, minced
2 tsp. chicken bouillon or 2-14 oz cans low sodium
chicken broth
2 C cubed cooked lean ham
1 C carrots, sliced
2 T. parsley, dried
1/2 tsp black pepper
Directions
1. Place lima beans in large soup kettle, cover with water + 2 inches. Bring to boil for 5 minutes. Cover, shut off heat and let stand for 1 hour. Drain & rinse beans. Discard liquid.
2. Combine all ingredients in soup kettle. Bring to boil; reduce heat, cover and simmer for 1 hour until beans & vegies are tender.
Serving Size: 4--1 1/2 C servings
Number of Servings: 4
Recipe submitted by SparkPeople user ARVILLA2.
2. Combine all ingredients in soup kettle. Bring to boil; reduce heat, cover and simmer for 1 hour until beans & vegies are tender.
Serving Size: 4--1 1/2 C servings
Number of Servings: 4
Recipe submitted by SparkPeople user ARVILLA2.