Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 768.3 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 55.0 mg |
| Sodium | 244.3 mg |
| Potassium | 202.3 mg |
| Total Carbohydrate | 152.4 g |
| Dietary Fiber | 3.0 g |
| Sugars | 16.9 g |
| Protein | 34.8 g |
| Vitamin A | 3.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.2 % |
| Vitamin C | 118.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 1.8 % |
| Copper | 3.9 % |
| Folate | 75.4 % |
| Iron | 25.7 % |
| Magnesium | 3.1 % |
| Manganese | 7.8 % |
| Niacin | 30.0 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 3.1 % |
| Riboflavin | 1.9 % |
| Selenium | 0.8 % |
| Thiamin | 56.8 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hawaiian Chicken & Rice Meal
View the full Hawaiian Chicken & Rice Meal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hawaiian Chicken & Rice Meal
563 calories of HEB Long Grain Enriched Rice, (0.88 cup)
110 calories of Tyson boneless, skinless chicken breast, (4 oz)
68 calories of Dole Pineapple Slices in 100% pineapple juice (2 slices), (1.13 serving)
22 calories of Onions, raw, (0.50 cup, sliced)
19 calories of Green Peppers (bell peppers), (0.50 cup, strips)
Calories per serving of Hawaiian Chicken & Rice Meal
563 calories of HEB Long Grain Enriched Rice, (0.88 cup)
110 calories of Tyson boneless, skinless chicken breast, (4 oz)
68 calories of Dole Pineapple Slices in 100% pineapple juice (2 slices), (1.13 serving)
22 calories of Onions, raw, (0.50 cup, sliced)
19 calories of Green Peppers (bell peppers), (0.50 cup, strips)