Hawaiian Chicken & Rice Meal
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 768.3
- Total Fat: 0.7 g
- Cholesterol: 55.0 mg
- Sodium: 244.3 mg
- Total Carbs: 152.4 g
- Dietary Fiber: 3.0 g
- Protein: 34.8 g
View full nutritional breakdown of Hawaiian Chicken & Rice Meal calories by ingredient
Number of Servings: 4
Ingredients
-
4 (4oz.) Boneless Skinless Chicken Breast
1 can Sliced Pineapple in it's own juices
2 cups Sliced Green Bell Pepper
2 cups Sliced Yellow Onion
3.5 cups Enriched Long Grain White Rice
Salt
Pepper
Garlic Powder
Water
Tips
(Sometimes, I take the chicken from the oven and sear both sides on my griddle for a grilled effect. You can also do this with the vegetables & pineapple.)
Directions
Place Chicken in baking pan. Pour 1/2 can of pineapple juice over chicken & add 1 cup of water. Sprinkle chicken with Salt, pepper & garlic powder to taste. Cover pan with foil. Bake at 375 for 35 - 40 minutes.
Cover bottom of Skillet with water (I use water instead of oil or butter.) Saute bell pepper, onion & pineapple. Add remaining pineapple juice as water cooks away.
Make rice as directed per package.
Top rice with Chicken, vegetables & pineapple & enjoy!
Serving Size: Makes 4 Servings
Number of Servings: 4
Recipe submitted by SparkPeople user TXSASSY76.
Cover bottom of Skillet with water (I use water instead of oil or butter.) Saute bell pepper, onion & pineapple. Add remaining pineapple juice as water cooks away.
Make rice as directed per package.
Top rice with Chicken, vegetables & pineapple & enjoy!
Serving Size: Makes 4 Servings
Number of Servings: 4
Recipe submitted by SparkPeople user TXSASSY76.