Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 382.0 | Total Fat | 18.1 g |
|---|---|
| Saturated Fat | 9.2 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 6.4 g |
| Cholesterol | 119.8 mg |
| Sodium | 1,170.8 mg |
| Potassium | 696.0 mg |
| Total Carbohydrate | 16.3 g |
| Dietary Fiber | 3.3 g |
| Sugars | 1.4 g |
| Protein | 38.0 g |
| Vitamin A | 144.1 % | Vitamin B-12 | 48.0 % |
|---|---|
| Vitamin B-6 | 19.8 % |
| Vitamin C | 15.8 % |
| Vitamin D | 0.8 % |
| Vitamin E | 3.0 % |
| Calcium | 25.0 % |
| Copper | 13.0 % |
| Folate | 12.1 % |
| Iron | 17.4 % |
| Magnesium | 13.8 % |
| Manganese | 14.3 % |
| Niacin | 37.8 % |
| Pantothenic Acid | 11.9 % |
| Phosphorus | 40.5 % |
| Riboflavin | 27.8 % |
| Selenium | 49.8 % |
| Thiamin | 14.8 % |
| Zinc | 42.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shepherd Pie
View the full Shepherd Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shepherd Pie
189 calories of Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, , (3.50 oz)
114 calories of Cheddar Cheese, (0.25 cup, shredded)
40 calories of Mashed Potatoes, (0.25 cup)
16 calories of Beef Gravy, (0.13 cup)
14 calories of Carrots, cooked, (0.25 cup slices)
9 calories of Green Beans (snap), (0.25 cup)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Shepherd Pie
189 calories of Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, , (3.50 oz)
114 calories of Cheddar Cheese, (0.25 cup, shredded)
40 calories of Mashed Potatoes, (0.25 cup)
16 calories of Beef Gravy, (0.13 cup)
14 calories of Carrots, cooked, (0.25 cup slices)
9 calories of Green Beans (snap), (0.25 cup)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.25 tsp)
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