Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 389.8
Total Fat 11.8 g
Saturated Fat 4.2 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.2 g
Cholesterol 134.5 mg
Sodium 321.7 mg
Potassium 827.2 mg
Total Carbohydrate 24.1 g
Dietary Fiber 1.7 g
Sugars 11.5 g
Protein 45.9 g
Vitamin A 0.5 %
Vitamin B-12 66.5 %
Vitamin B-6 16.4 %
Vitamin C 18.8 %
Vitamin D 0.0 %
Vitamin E 3.2 %
Calcium 2.7 %
Copper 14.3 %
Folate 10.5 %
Iron 20.9 %
Magnesium 11.8 %
Manganese 5.4 %
Niacin 48.8 %
Pantothenic Acid 11.7 %
Phosphorus 33.3 %
Riboflavin 27.6 %
Selenium 66.1 %
Thiamin 12.8 %
Zinc 50.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lamb and Quince Tagine

View the full Lamb and Quince Tagine Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lamb and Quince Tagine

288 calories of Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, , (5.33 oz)

43 calories of Honey, (0.67 tbsp)

35 calories of Quinces, (0.67 fruit without refuse)

12 calories of Chicken Stock - Kitchen Basics (1c), (0.50 serving)

10 calories of Onions, raw, (0.17 cup, chopped)

1 calories of Garlic, (0.33 cloves)


Nutrition & Calorie Comments  

but add some veggies like carrots and sweet potatoes to stretch the meat so the calories are fewer and the stomach-filling is greater!