Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 371.3 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 115.3 mg |
| Sodium | 341.9 mg |
| Potassium | 829.8 mg |
| Total Carbohydrate | 19.7 g |
| Dietary Fiber | 3.4 g |
| Sugars | 5.6 g |
| Protein | 39.8 g |
| Vitamin A | 89.5 % | Vitamin B-12 | 57.8 % |
|---|---|
| Vitamin B-6 | 21.9 % |
| Vitamin C | 37.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 6.6 % |
| Copper | 14.6 % |
| Folate | 11.2 % |
| Iron | 19.7 % |
| Magnesium | 13.5 % |
| Manganese | 9.3 % |
| Niacin | 49.2 % |
| Pantothenic Acid | 13.3 % |
| Phosphorus | 31.6 % |
| Riboflavin | 25.0 % |
| Selenium | 56.7 % |
| Thiamin | 15.0 % |
| Zinc | 44.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lamb Roast
View the full Lamb Roast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lamb Roast
247 calories of Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, , (4.57 oz)
49 calories of Baked Potato (baked potatoes), (0.43 cup)
24 calories of cooked rutabaga, 1 cup cubes, (0.36 serving)
23 calories of Yellow Tail Pinot Noir, (1.14 oz)
15 calories of Carrots, raw, (0.29 cup, chopped)
9 calories of Onion Vidalia raw med onion, (21.14 gram(s))
5 calories of Beef broth, bouillon, consomme, (0.29 cup)
1 calories of Fresh Chives, (0.57 tbsp chopped)
0 calories of Water, tap, (0.29 cup (8 fl oz))
Calories per serving of Lamb Roast
247 calories of Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, , (4.57 oz)
49 calories of Baked Potato (baked potatoes), (0.43 cup)
24 calories of cooked rutabaga, 1 cup cubes, (0.36 serving)
23 calories of Yellow Tail Pinot Noir, (1.14 oz)
15 calories of Carrots, raw, (0.29 cup, chopped)
9 calories of Onion Vidalia raw med onion, (21.14 gram(s))
5 calories of Beef broth, bouillon, consomme, (0.29 cup)
1 calories of Fresh Chives, (0.57 tbsp chopped)
0 calories of Water, tap, (0.29 cup (8 fl oz))
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