Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 371.3
Total Fat 10.3 g
Saturated Fat 3.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 4.5 g
Cholesterol 115.3 mg
Sodium 341.9 mg
Potassium 829.8 mg
Total Carbohydrate 19.7 g
Dietary Fiber 3.4 g
Sugars 5.6 g
Protein 39.8 g
Vitamin A 89.5 %
Vitamin B-12 57.8 %
Vitamin B-6 21.9 %
Vitamin C 37.5 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 6.6 %
Copper 14.6 %
Folate 11.2 %
Iron 19.7 %
Magnesium 13.5 %
Manganese 9.3 %
Niacin 49.2 %
Pantothenic Acid 13.3 %
Phosphorus 31.6 %
Riboflavin 25.0 %
Selenium 56.7 %
Thiamin 15.0 %
Zinc 44.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lamb Roast

View the full Lamb Roast Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lamb Roast

247 calories of Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, , (4.57 oz)

49 calories of Baked Potato (baked potatoes), (0.43 cup)

24 calories of cooked rutabaga, 1 cup cubes, (0.36 serving)

23 calories of Yellow Tail Pinot Noir, (1.14 oz)

15 calories of Carrots, raw, (0.29 cup, chopped)

9 calories of Onion Vidalia raw med onion, (21.14 gram(s))

5 calories of Beef broth, bouillon, consomme, (0.29 cup)

1 calories of Fresh Chives, (0.57 tbsp chopped)

0 calories of Water, tap, (0.29 cup (8 fl oz))


Nutrition & Calorie Comments  

No nutrition or calorie comments found.