Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 472.1
Total Fat 37.4 g
Saturated Fat 13.3 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 18.2 g
Cholesterol 96.4 mg
Sodium 85.6 mg
Potassium 466.6 mg
Total Carbohydrate 9.7 g
Dietary Fiber 5.0 g
Sugars 0.0 g
Protein 19.7 g
Vitamin A 11.3 %
Vitamin B-12 50.1 %
Vitamin B-6 18.2 %
Vitamin C 29.7 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 1.6 %
Copper 7.1 %
Folate 5.4 %
Iron 13.3 %
Magnesium 7.1 %
Manganese 7.0 %
Niacin 28.3 %
Pantothenic Acid 6.3 %
Phosphorus 17.2 %
Riboflavin 12.7 %
Selenium 21.4 %
Thiamin 6.7 %
Zinc 27.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stuffed vegetable

View the full Stuffed vegetable Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed vegetable

352 calories of Ground beef, (4 oz)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

28 calories of baby eggplant, (0.50 serving)

19 calories of Tomatoes, red, ripe, raw, year round average, (0.50 large whole (3" dia))

12 calories of Onion (fresh), (0.33 cup)

2 calories of Garlic, (0.50 cloves)


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