Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 82.3 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 135.5 mg |
| Potassium | 298.5 mg |
| Total Carbohydrate | 12.5 g |
| Dietary Fiber | 2.1 g |
| Sugars | 1.3 g |
| Protein | 1.7 g |
| Vitamin A | 3.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 170.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 1.4 % |
| Copper | 2.2 % |
| Folate | 1.5 % |
| Iron | 4.2 % |
| Magnesium | 1.5 % |
| Manganese | 5.9 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 0.8 % |
| Riboflavin | 0.6 % |
| Selenium | 0.2 % |
| Thiamin | 0.5 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in veg mix
View the full veg mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of veg mix
30 calories of sunny select extra virgin olive oil, (0.25 tbsp)
28 calories of Russet Potato (1 Potato), (0.25 serving)
6 calories of Orange Pepper (bell pepper - 3-3/4" long, 3" dia), (23.25 gram(s))
6 calories of Sweet yellow pepper (1 large pepper), (23.25 gram(s))
4 calories of Red Bell Pepper (1 large pepper = 1 serving), (0.13 serving)
4 calories of pepper, Green Pepper (1 Pepper Large), (0.13 serving)
4 calories of Pepper, black, (0.25 tbsp)
0 calories of Spices, Lawry's Garlic Salt Coarse Ground With Parsley, (0.06 tsp)
0 calories of salt, Morton Lite Salt Mixture (1/2 the sodium of table salt), (0.06 tsp)
0 calories of cilantro, fresh, (0.25 serving)
Calories per serving of veg mix
30 calories of sunny select extra virgin olive oil, (0.25 tbsp)
28 calories of Russet Potato (1 Potato), (0.25 serving)
6 calories of Orange Pepper (bell pepper - 3-3/4" long, 3" dia), (23.25 gram(s))
6 calories of Sweet yellow pepper (1 large pepper), (23.25 gram(s))
4 calories of Red Bell Pepper (1 large pepper = 1 serving), (0.13 serving)
4 calories of pepper, Green Pepper (1 Pepper Large), (0.13 serving)
4 calories of Pepper, black, (0.25 tbsp)
0 calories of Spices, Lawry's Garlic Salt Coarse Ground With Parsley, (0.06 tsp)
0 calories of salt, Morton Lite Salt Mixture (1/2 the sodium of table salt), (0.06 tsp)
0 calories of cilantro, fresh, (0.25 serving)