veg mix

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 82.3
  • Total Fat: 3.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 135.5 mg
  • Total Carbs: 12.5 g
  • Dietary Fiber: 2.1 g
  • Protein: 1.7 g

View full nutritional breakdown of veg mix calories by ingredient



Number of Servings: 4

Ingredients

    *Lawry's Garlic Salt Coarse Ground With Parsley
    sunny select extra virgin olive oil
    *salt, Morton Lite Salt Mixture (sp1/2 the sodium of table salt)
    *Orange Pepper
    *Red Bell Pepper
    *Sweet yellow pepper
    *Green Pepper
    Pepper, black
    *cilantro, fresh
    *Russet Potato (1 Potato)

Directions

cut all the veggies up in pieces and put in a frying pan add the seasoning and oil and turn heat on medium and cook until potatoes of soft

Serving Size: makes 4 cups one serving one cup

Number of Servings: 4

Recipe submitted by SparkPeople user EYEOREALIE3.