Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 337.9 | Total Fat | 11.6 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 7.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 612.6 mg |
| Potassium | 187.0 mg |
| Total Carbohydrate | 48.1 g |
| Dietary Fiber | 9.5 g |
| Sugars | 12.5 g |
| Protein | 10.0 g |
| Vitamin A | 33.1 % | Vitamin B-12 | 32.5 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 34.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 3.4 % |
| Copper | 5.1 % |
| Folate | 19.1 % |
| Iron | 18.6 % |
| Magnesium | 4.9 % |
| Manganese | 12.7 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 6.5 % |
| Riboflavin | 2.5 % |
| Selenium | 1.5 % |
| Thiamin | 164.5 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oh She Glows Olive Oil Pasta with Walnuts, Lentils, and Red Peppers
View the full Oh She Glows Olive Oil Pasta with Walnuts, Lentils, and Red Peppers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oh She Glows Olive Oil Pasta with Walnuts, Lentils, and Red Peppers
158 calories of 365 Organic Whole Wheat Spaghetti, (1.50 oz)
98 calories of walnuts - 1 tbsp chopped walnuts = .0625 of a cup, (2 serving)
90 calories of Olive Oil, Kirkland, Extra Virgin Olive Oil, (0.75 tbsp)
39 calories of Lentils, (0.17 cup)
20 calories of Newman's Own Salsa-Mild, (4 tbsp)
15 calories of Ketchup, Heinz Tomato Ketchup, (0.75 tbsp)
12 calories of Bob's Red Mill Nutritional Yeast, (0.06 cup)
2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)
2 calories of Spinach, fresh, (0.25 cup)
0 calories of Basil, (0.04 tbsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Garlic Powder, (0.25 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Oh She Glows Olive Oil Pasta with Walnuts, Lentils, and Red Peppers
158 calories of 365 Organic Whole Wheat Spaghetti, (1.50 oz)
98 calories of walnuts - 1 tbsp chopped walnuts = .0625 of a cup, (2 serving)
90 calories of Olive Oil, Kirkland, Extra Virgin Olive Oil, (0.75 tbsp)
39 calories of Lentils, (0.17 cup)
20 calories of Newman's Own Salsa-Mild, (4 tbsp)
15 calories of Ketchup, Heinz Tomato Ketchup, (0.75 tbsp)
12 calories of Bob's Red Mill Nutritional Yeast, (0.06 cup)
2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)
2 calories of Spinach, fresh, (0.25 cup)
0 calories of Basil, (0.04 tbsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Garlic Powder, (0.25 tsp)
0 calories of Salt, (0.13 tsp)