Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 181.3 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 16.2 mg |
| Sodium | 478.3 mg |
| Potassium | 635.4 mg |
| Total Carbohydrate | 23.2 g |
| Dietary Fiber | 9.5 g |
| Sugars | 1.7 g |
| Protein | 13.3 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 7.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 1.3 % |
| Copper | 2.7 % |
| Folate | 1.3 % |
| Iron | 3.2 % |
| Magnesium | 2.4 % |
| Manganese | 2.6 % |
| Niacin | 8.6 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 7.9 % |
| Riboflavin | 5.1 % |
| Selenium | 6.9 % |
| Thiamin | 17.5 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham Bean Soup
View the full Ham Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham Bean Soup
120 calories of Hambeens 15 Bean Soup mix, (1.25 oz)
52 calories of Ham, regular (11% fat), (28.35 grams)
4 calories of Canned Tomatoes, (25.69 grams)
3 calories of Onions, raw, (0.06 large)
1 calories of Lemon Juice, (0.06 lemon yields)
1 calories of Garlic, (0.13 clove)
0 calories of Chili powder, (0.06 tsp)
Calories per serving of Ham Bean Soup
120 calories of Hambeens 15 Bean Soup mix, (1.25 oz)
52 calories of Ham, regular (11% fat), (28.35 grams)
4 calories of Canned Tomatoes, (25.69 grams)
3 calories of Onions, raw, (0.06 large)
1 calories of Lemon Juice, (0.06 lemon yields)
1 calories of Garlic, (0.13 clove)
0 calories of Chili powder, (0.06 tsp)