Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 248.4
Total Fat 14.2 g
Saturated Fat 4.3 g
Polyunsaturated Fat 5.3 g
Monounsaturated Fat 2.5 g
Cholesterol 39.5 mg
Sodium 83.0 mg
Potassium 128.0 mg
Total Carbohydrate 26.7 g
Dietary Fiber 2.6 g
Sugars 8.6 g
Protein 6.0 g
Vitamin A 1.5 %
Vitamin B-12 3.8 %
Vitamin B-6 2.1 %
Vitamin C 1.0 %
Vitamin D 2.0 %
Vitamin E 0.2 %
Calcium 7.9 %
Copper 1.2 %
Folate 7.7 %
Iron 4.6 %
Magnesium 2.4 %
Manganese 4.3 %
Niacin 3.9 %
Pantothenic Acid 2.2 %
Phosphorus 8.8 %
Riboflavin 11.2 %
Selenium 7.8 %
Thiamin 7.9 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Waffles, Holly's Healthy Waffles

View the full Waffles, Holly's Healthy Waffles Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Waffles, Holly's Healthy Waffles

72 calories of Great Value Vegitable Oil, (0.60 tbsp)

56 calories of Hershey's Special Dark Chocolate Chips, (0.80 tbsp)

46 calories of Flour, white, (0.10 cup)

32 calories of Whole Wheat Flour, (0.08 cup)

25 calories of Buttermilk, lowfat, (0.25 cup)

14 calories of Egg, fresh, whole, raw, (0.20 large)

5 calories of *Flax Seed, (0.10 tbsp)


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