Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 215.9
Total Fat 5.6 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 19.3 mg
Sodium 512.8 mg
Potassium 60.7 mg
Total Carbohydrate 7.3 g
Dietary Fiber 3.1 g
Sugars 2.3 g
Protein 10.3 g
Vitamin A 5.2 %
Vitamin B-12 1.1 %
Vitamin B-6 2.1 %
Vitamin C 4.5 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 7.5 %
Copper 1.2 %
Folate 1.7 %
Iron 0.9 %
Magnesium 1.6 %
Manganese 2.0 %
Niacin 0.5 %
Pantothenic Acid 0.4 %
Phosphorus 3.1 %
Riboflavin 2.3 %
Selenium 5.0 %
Thiamin 1.5 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Fat Jalapeno Popper Macaroni Salad

View the full Low Fat Jalapeno Popper Macaroni Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat Jalapeno Popper Macaroni Salad

137 calories of Barilla Plus Elbows, (0.65 serving)

28 calories of Philadelphia Light cream cheese (31g), (0.80 tbsp)

26 calories of Bacon, Oscar Meyer Turkey Bacon (1 slice), (0.75 serving)

17 calories of Sour cream, fat free, (22.50 grams)

5 calories of Yellow Mustard, (0.03 cup)

4 calories of Hidden Valley Ranch dip mix, 1 packet, (0.05 serving)

3 calories of Onions, raw, (0.05 cup, chopped)

1 calories of Jalapeno Peppers, (0.05 cup, sliced)


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