Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 188.0
Total Fat 54.0 g
Saturated Fat 5.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.2 g
Cholesterol 11.6 mg
Sodium 28.5 mg
Potassium 80.0 mg
Total Carbohydrate 17.5 g
Dietary Fiber 2.8 g
Sugars 7.1 g
Protein 3.5 g
Vitamin A 0.6 %
Vitamin B-12 0.5 %
Vitamin B-6 0.8 %
Vitamin C 4.2 %
Vitamin D 0.6 %
Vitamin E 0.6 %
Calcium 0.7 %
Copper 1.5 %
Folate 0.8 %
Iron 1.3 %
Magnesium 0.5 %
Manganese 2.9 %
Niacin 0.2 %
Pantothenic Acid 0.5 %
Phosphorus 1.0 %
Riboflavin 1.3 %
Selenium 0.3 %
Thiamin 0.4 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cranberry Pear Tart

View the full Cranberry Pear Tart Recipe & Instructions
Submitted by: MRAFTREE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cranberry Pear Tart

74 calories of Almond flour, (0.13 cup)

38 calories of Brown rice syrup, organic [Lundberg], (0.50 tbsp)

31 calories of 100% cold pressed organic virgin coconut oil-Green Pastures Blue Breeze, (0.25 tbsp)

16 calories of 100% cold pressed organic virgin coconut oil-Green Pastures Blue Breeze, (0.13 tbsp)

10 calories of Pears, fresh, (0.13 pear, medium (approx 2-1/2 per lb))

6 calories of Cranberries, (0.13 cup, whole)

6 calories of *Flax Seed, (0.13 tbsp)

4 calories of Egg, fresh, whole, raw, (0.06 large)

3 calories of Apple Cider, (0.19 oz)


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