Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 172.3 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 591.3 mg |
| Potassium | 318.0 mg |
| Total Carbohydrate | 20.1 g |
| Dietary Fiber | 3.4 g |
| Sugars | 7.0 g |
| Protein | 6.6 g |
| Vitamin A | 43.3 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 11.6 % |
| Vitamin C | 96.0 % |
| Vitamin D | 10.8 % |
| Vitamin E | 2.5 % |
| Calcium | 5.3 % |
| Copper | 11.8 % |
| Folate | 5.9 % |
| Iron | 11.5 % |
| Magnesium | 3.4 % |
| Manganese | 6.6 % |
| Niacin | 12.6 % |
| Pantothenic Acid | 9.4 % |
| Phosphorus | 6.8 % |
| Riboflavin | 15.3 % |
| Selenium | 7.7 % |
| Thiamin | 6.5 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salad in a jar
View the full Salad in a jar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salad in a jar
120 calories of Seeds of Change - Greek Feta Vinaigrette, (4 tbsp)
16 calories of Green Peppers (bell peppers), (57 grams)
13 calories of Spinich - fresh Queen Victoria baby spinich, (1 cup)
13 calories of Mushrooms, fresh, (57 grams)
11 calories of Onions, raw, (28.30 grams)
Calories per serving of Salad in a jar
120 calories of Seeds of Change - Greek Feta Vinaigrette, (4 tbsp)
16 calories of Green Peppers (bell peppers), (57 grams)
13 calories of Spinich - fresh Queen Victoria baby spinich, (1 cup)
13 calories of Mushrooms, fresh, (57 grams)
11 calories of Onions, raw, (28.30 grams)
Calories in Similar Recipes
- Bright, colorful, and delicious!