Salad in a jar

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 172.3
  • Total Fat: 9.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 591.3 mg
  • Total Carbs: 20.1 g
  • Dietary Fiber: 3.4 g
  • Protein: 6.6 g

View full nutritional breakdown of Salad in a jar calories by ingredient


Introduction

Spinach salad with mushrooms, red onion, green bell pepper, and greek low-fat dressing Spinach salad with mushrooms, red onion, green bell pepper, and greek low-fat dressing
Number of Servings: 1

Ingredients

    4 tbsp green vinegarette
    2 ounces sliced mushrooms
    1 ounce red onion
    2 ounces green bell pepper
    1 ounce spinach

Tips

Stores for up to 4 days. When ready, shake jar, open lid and enjoy


Directions

In the mason jar, layer the ingredients in order listed. Always with the dressing on the bottom and the spinach on top

Serving Size: Makes 1 32 ounce mason jar full of salad

Number of Servings: 1

Recipe submitted by SparkPeople user ASPIREDDREAMER.