Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 112.3 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 717.7 mg |
| Potassium | 300.3 mg |
| Total Carbohydrate | 18.0 g |
| Dietary Fiber | 2.6 g |
| Sugars | 3.3 g |
| Protein | 2.7 g |
| Vitamin A | 3.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 19.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 3.5 % |
| Copper | 4.1 % |
| Folate | 8.9 % |
| Iron | 6.0 % |
| Magnesium | 4.8 % |
| Manganese | 8.2 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 4.9 % |
| Riboflavin | 4.5 % |
| Selenium | 1.0 % |
| Thiamin | 3.9 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Greek veggie salad
View the full Greek veggie salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Greek veggie salad
33 calories of Yellow Sweet Corn, Canned, (0.25 cup)
30 calories of Seeds of Change - Greek Feta Vinaigrette, (1 tbsp)
23 calories of Spanish Olives w/pimento - 2 Olives, (1.50 serving)
10 calories of Canned Tomatoes, (0.25 cup)
8 calories of 1 Med. Green Bell Pepper, (0.25 serving)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
4 calories of Onions, raw, (0.06 cup, chopped)
Calories per serving of Greek veggie salad
33 calories of Yellow Sweet Corn, Canned, (0.25 cup)
30 calories of Seeds of Change - Greek Feta Vinaigrette, (1 tbsp)
23 calories of Spanish Olives w/pimento - 2 Olives, (1.50 serving)
10 calories of Canned Tomatoes, (0.25 cup)
8 calories of 1 Med. Green Bell Pepper, (0.25 serving)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
4 calories of Onions, raw, (0.06 cup, chopped)
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