Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 387.9 | Total Fat | 30.7 g |
|---|---|
| Saturated Fat | 19.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 106.7 mg |
| Sodium | 570.5 mg |
| Potassium | 309.0 mg |
| Total Carbohydrate | 7.6 g |
| Dietary Fiber | 3.2 g |
| Sugars | 0.1 g |
| Protein | 17.8 g |
| Vitamin A | 148.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 19.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 30.7 % |
| Copper | 6.6 % |
| Folate | 25.1 % |
| Iron | 8.3 % |
| Magnesium | 17.6 % |
| Manganese | 43.5 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 4.6 % |
| Riboflavin | 9.1 % |
| Selenium | 2.3 % |
| Thiamin | 3.8 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Maria
View the full Spinach Maria Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Maria
134 calories of Great Value Heavy Whipping Cream, (2.67 tbsp)
106 calories of polly-o mozzarella cheese, (1.33 oz)
75 calories of Kroger Finely Shredded Habanero Cheese, (0.17 cup)
33 calories of Kroger Mild cheddar & monterey jack cheese shredded cheese blend 1/4 cup/serving, (0.33 serving)
26 calories of Spinach, frozen, (0.42 package (10 oz) yields)
13 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.08 serving)
2 calories of Onions, raw, (0.08 small)
0 calories of dry mustard, (0.08 tsp)
0 calories of Crushed Red Pepper, (0.13 tsp)
0 calories of Garlic Powder, (0.08 tsp)
Calories per serving of Spinach Maria
134 calories of Great Value Heavy Whipping Cream, (2.67 tbsp)
106 calories of polly-o mozzarella cheese, (1.33 oz)
75 calories of Kroger Finely Shredded Habanero Cheese, (0.17 cup)
33 calories of Kroger Mild cheddar & monterey jack cheese shredded cheese blend 1/4 cup/serving, (0.33 serving)
26 calories of Spinach, frozen, (0.42 package (10 oz) yields)
13 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.08 serving)
2 calories of Onions, raw, (0.08 small)
0 calories of dry mustard, (0.08 tsp)
0 calories of Crushed Red Pepper, (0.13 tsp)
0 calories of Garlic Powder, (0.08 tsp)