Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 153.3 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 358.1 mg |
| Potassium | 553.4 mg |
| Total Carbohydrate | 23.0 g |
| Dietary Fiber | 8.2 g |
| Sugars | 6.1 g |
| Protein | 15.3 g |
| Vitamin A | 136.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 20.9 % |
| Vitamin C | 274.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.9 % |
| Calcium | 6.0 % |
| Copper | 8.0 % |
| Folate | 23.3 % |
| Iron | 11.1 % |
| Magnesium | 10.5 % |
| Manganese | 25.1 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 7.6 % |
| Riboflavin | 8.0 % |
| Selenium | 2.4 % |
| Thiamin | 11.4 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable and Yogurt Cheese Pita Sandwich
View the full Vegetable and Yogurt Cheese Pita Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable and Yogurt Cheese Pita Sandwich
60 calories of Joseph's Flax, Oat Bran and What Flour Pita Bread (1 pita), (1 serving)
33 calories of Yogurt Brown Cow Greek Yogurt Plain, (0.25 cup)
19 calories of Brussels sprouts, fresh, (0.50 cup)
16 calories of Green Peppers (bell peppers), (56.68 grams)
11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
6 calories of Cucumber (peeled), (0.25 medium)
5 calories of Lettuce, red leaf (salad), (2 leaf outer)
3 calories of Spinach, fresh, (0.50 cup)
Calories per serving of Vegetable and Yogurt Cheese Pita Sandwich
60 calories of Joseph's Flax, Oat Bran and What Flour Pita Bread (1 pita), (1 serving)
33 calories of Yogurt Brown Cow Greek Yogurt Plain, (0.25 cup)
19 calories of Brussels sprouts, fresh, (0.50 cup)
16 calories of Green Peppers (bell peppers), (56.68 grams)
11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
6 calories of Cucumber (peeled), (0.25 medium)
5 calories of Lettuce, red leaf (salad), (2 leaf outer)
3 calories of Spinach, fresh, (0.50 cup)