Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 1,700.3
Total Fat 77.8 g
Saturated Fat 12.6 g
Polyunsaturated Fat 13.2 g
Monounsaturated Fat 43.5 g
Cholesterol 0.0 mg
Sodium 2,075.7 mg
Potassium 1,560.3 mg
Total Carbohydrate 216.1 g
Dietary Fiber 32.9 g
Sugars 0.4 g
Protein 44.4 g
Vitamin A 2.2 %
Vitamin B-12 0.0 %
Vitamin B-6 11.8 %
Vitamin C 10.0 %
Vitamin D 0.0 %
Vitamin E 15.8 %
Calcium 18.9 %
Copper 59.2 %
Folate 129.7 %
Iron 82.9 %
Magnesium 63.3 %
Manganese 88.8 %
Niacin 39.2 %
Pantothenic Acid 15.5 %
Phosphorus 56.1 %
Riboflavin 20.0 %
Selenium 16.4 %
Thiamin 109.6 %
Zinc 29.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Artichoke & Black Bean Chicken Kid-Friendly Bowl

View the full Artichoke & Black Bean Chicken Kid-Friendly Bowl Recipe & Instructions
Submitted by: HOFFMANNS4SURE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Artichoke & Black Bean Chicken Kid-Friendly Bowl

480 calories of Extra Virgin Olive Oil, (4 tbsp)

480 calories of Parboiled Rice (dry), (0.75 cup)

454 calories of Beans, black, (2 cup)

259 calories of Cream of Mushroom Soup, (1 can (10.75 oz))

27 calories of Kirkland Artichoke Hearts marinated in oil, (28 gram(s))

0 calories of Chicken Breast/Thigh Family Combo Pack, (40 oz)

0 calories of Onion, White or Yellow, Raw, chopped, (1 serving)


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