Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 329.7
Total Fat 11.3 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.7 g
Cholesterol 0.0 mg
Sodium 1,592.8 mg
Potassium 376.2 mg
Total Carbohydrate 40.0 g
Dietary Fiber 9.7 g
Sugars 4.9 g
Protein 20.2 g
Vitamin A 108.7 %
Vitamin B-12 0.0 %
Vitamin B-6 9.8 %
Vitamin C 42.8 %
Vitamin D 0.0 %
Vitamin E 7.7 %
Calcium 8.1 %
Copper 5.9 %
Folate 31.0 %
Iron 13.2 %
Magnesium 12.6 %
Manganese 31.1 %
Niacin 2.9 %
Pantothenic Acid 1.1 %
Phosphorus 4.3 %
Riboflavin 6.6 %
Selenium 1.6 %
Thiamin 4.5 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Leek, Potato and Spinach Stew

View the full Leek, Potato and Spinach Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Leek, Potato and Spinach Stew

110 calories of S&W Cannellini Beans, (0.50 cup)

101 calories of Aidell's Chicken Sausage (1 link), (0.67 serving)

55 calories of Yukon Gold Potato (1#), (2.67 oz)

20 calories of Olive Oil, (0.17 tbsp)

18 calories of Leeks, (0.33 cup)

11 calories of Spinach, fresh, (0.17 package (10 oz))

7 calories of Swanson's Chicken Broth, (0.67 cup)

3 calories of Garlic, (0.67 cloves)

3 calories of Scallions, raw, (0.08 cup, chopped)

2 calories of Parsley, (0.08 cup)

2 calories of Swanson's Chicken Broth, (0.17 cup)


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