Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 553.1
Total Fat 21.0 g
Saturated Fat 7.7 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 9.3 g
Cholesterol 182.5 mg
Sodium 200.8 mg
Potassium 1,214.7 mg
Total Carbohydrate 21.8 g
Dietary Fiber 2.8 g
Sugars 5.2 g
Protein 66.2 g
Vitamin A 17.2 %
Vitamin B-12 22.3 %
Vitamin B-6 48.9 %
Vitamin C 62.3 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 8.4 %
Copper 9.9 %
Folate 4.7 %
Iron 17.1 %
Magnesium 14.3 %
Manganese 5.4 %
Niacin 64.3 %
Pantothenic Acid 16.6 %
Phosphorus 52.0 %
Riboflavin 37.5 %
Selenium 142.9 %
Thiamin 142.5 %
Zinc 32.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Pork Chops with Tomatoes and Rice, low sodium

View the full Baked Pork Chops with Tomatoes and Rice, low sodium Recipe & Instructions
Submitted by: SHAMROCKY2K

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Pork Chops with Tomatoes and Rice, low sodium

460 calories of Pork Chops (pork loin), roasted, (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))

48 calories of Carolina White Rice, uncooked, (0.08 cup)

23 calories of Del Monte Sodium Free Diced Tomatoes, (3.75 oz)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

7 calories of Onions, raw, (2 slice, thin)

3 calories of Herbox sodium free chicken granulated bouillon, (0.25 tsp)

2 calories of Paprika, (0.25 tsp)

0 calories of Pepper, black, (0.03 tsp)


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