Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 399.2 | Total Fat | 19.4 g |
|---|---|
| Saturated Fat | 12.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 15.2 mg |
| Sodium | 715.0 mg |
| Potassium | 29.7 mg |
| Total Carbohydrate | 51.6 g |
| Dietary Fiber | 6.0 g |
| Sugars | 13.7 g |
| Protein | 4.8 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 17.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.7 % |
| Calcium | 0.7 % |
| Copper | 1.3 % |
| Folate | 16.1 % |
| Iron | 12.7 % |
| Magnesium | 1.0 % |
| Manganese | 4.0 % |
| Niacin | 13.6 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 38.5 % |
| Riboflavin | 13.3 % |
| Selenium | 0.1 % |
| Thiamin | 23.9 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Waffle
View the full Blueberry Waffle Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Waffle
212 calories of Kroger Pancake and Waffle Mix, (0.50 cup)
144 calories of Crisco Pure Vegetable Oil, (1.20 tbsp)
28 calories of Blueberries, frozen (unsweetened), (55 grams)
15 calories of Benefiber Powder Fiber Supplement, (2 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Blueberry Waffle
212 calories of Kroger Pancake and Waffle Mix, (0.50 cup)
144 calories of Crisco Pure Vegetable Oil, (1.20 tbsp)
28 calories of Blueberries, frozen (unsweetened), (55 grams)
15 calories of Benefiber Powder Fiber Supplement, (2 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))