Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
| Calories | 296.4 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 54.5 mg |
| Sodium | 1,250.6 mg |
| Potassium | 485.5 mg |
| Total Carbohydrate | 35.5 g |
| Dietary Fiber | 8.9 g |
| Sugars | 0.2 g |
| Protein | 24.9 g |
| Vitamin A | 6.8 % | Vitamin B-12 | 29.1 % |
|---|---|
| Vitamin B-6 | 25.3 % |
| Vitamin C | 13.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 7.0 % |
| Copper | 13.8 % |
| Folate | 36.9 % |
| Iron | 24.8 % |
| Magnesium | 14.8 % |
| Manganese | 30.1 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 15.5 % |
| Riboflavin | 5.8 % |
| Selenium | 5.9 % |
| Thiamin | 14.8 % |
| Zinc | 32.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kiplyn's Taco soup
View the full Kiplyn's Taco soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kiplyn's Taco soup
146 calories of 90% lean ground beef (taco meat), (2.91 oz)
82 calories of Beans, navy, (0.32 cup)
37 calories of Beans, pinto, (0.16 cup)
21 calories of Yellow Sweet Corn, Canned, (0.16 cup)
12 calories of Tomatoes, red, ripe, canned, with green chilies, (0.32 cup)
0 calories of Hidden Valley Buttermilk Ranch Seasoning mix, (1.45 tsp)
Calories per serving of Kiplyn's Taco soup
146 calories of 90% lean ground beef (taco meat), (2.91 oz)
82 calories of Beans, navy, (0.32 cup)
37 calories of Beans, pinto, (0.16 cup)
21 calories of Yellow Sweet Corn, Canned, (0.16 cup)
12 calories of Tomatoes, red, ripe, canned, with green chilies, (0.32 cup)
0 calories of Hidden Valley Buttermilk Ranch Seasoning mix, (1.45 tsp)