Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 436.1 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 137.4 mg |
| Potassium | 125.6 mg |
| Total Carbohydrate | 71.4 g |
| Dietary Fiber | 8.4 g |
| Sugars | 3.0 g |
| Protein | 13.2 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 8.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 1.6 % |
| Copper | 2.4 % |
| Folate | 3.8 % |
| Iron | 1.1 % |
| Magnesium | 2.0 % |
| Manganese | 5.5 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 2.6 % |
| Riboflavin | 0.9 % |
| Selenium | 0.7 % |
| Thiamin | 2.2 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Greens and Beans
View the full Greens and Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Greens and Beans
285 calories of Ronzoni Garden Delight Fettuccine, (1.50 serving)
60 calories of Olive Oil, (0.50 tbsp)
36 calories of Escarole - Steamed, (1 cup)
30 calories of Onions, raw, (0.50 cup, chopped)
26 calories of Cannellini Beans, (0.13 cup)
Calories per serving of Greens and Beans
285 calories of Ronzoni Garden Delight Fettuccine, (1.50 serving)
60 calories of Olive Oil, (0.50 tbsp)
36 calories of Escarole - Steamed, (1 cup)
30 calories of Onions, raw, (0.50 cup, chopped)
26 calories of Cannellini Beans, (0.13 cup)